About my practice
I view counselling as one way to cultivate space and care for our whole selves.
My counselling style is strength-based, relational and grounded in harm reduction and an anti-oppressive framework. I use a variety of modalities to meet people where they are, including somatic, existential, psychodynamic and cognitive processing therapy. I also work to provide services that are neurodivergent-, queer-, and gender-affirming.
I am currently accepting new clients, in-person and online, at Glow Integrative and offer compassionate and practical care in the following areas:
Chronic Stress
Chronic Illness
Anxiety and Depression
Trauma
Relationships
Exploring Gender and Sexuality
Autism and ADHD
Self-Esteem
Sex and Intimacy
Individual Counselling
$160 / 50-minute counselling sessions tailored to your individual experiences, strengths and goals.
Relationship Counselling
$210 / 80-minute counselling sessions dedicated to exploring facets of your relationship, together.
new client consultation
Complimentary / 20-minute consultation to meet and see if working together feels right for you.
About Elena
I do not believe that counsellors can be neutral. I show up in-session as myself, tenderhearted, thoughtful and sometimes silly. In this, I hope that you will also feel comfortable showing up as yourself.
I am a Canadian Certified Counsellor (#10011180) and have a master’s degree in counselling psychology.
The care I bring into counselling is larger than the time we will spend together. I am always learning through books, courses and clinical supervision. Some areas where I have completed extensive additional training are sexual health and disability justice.
If you would like to learn more about working with me, I offer complimentary twenty-minute New Client Consultations and can be reached by email at elenatrenholm@gmail.com.